Please remember that with any online content, I cannot see you to adjust you or recommend modifications.  If you have any medical issues please consult your GP before starting.

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By performing classes without supervision, you are performing them at your own risk.  Core and More will not be held responsible or liable for any injury or harm you sustain to yourself whilst taking part in these classes or videos shared on the website.

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You only need a mat for the "basic mat" classes but please use a small block or folded towel under your head if you need it for good neck alignment in exercises where you are lying on your back (please remove for shoulder bridge as we do in class).  If you have a resistance band or Magic Circle these can be incorporated into the stretches.

 

The personal data provided in the PARQ is solely for the purposes of the delivery of safe participation in Core and More Pilates or other sessions and will not be shared with any other party.