With the current situation and Coronavirus changing our usual plans, I have decided to introduce an online pilates class. Tune in to classes via the Zoom app and enjoy a range of different sessions with Helen.
Payment is every 4 weeks, classes are broadcast live and you can join as many as you like in a month – up to 48 opportunities to strengthen your core and improve your balance and flexibility over the month plus unlimited use of video recordings!
Please remember that with any online content (livestream classes or video) I cannot see you to adjust you or recommend modifications. If you have any medical issues please consult your GP before starting.
By performing classes without supervision, you are performing them at your own risk.
Core and More will not be held responsible or liable for any injury or harm you sustain to yourself whilst taking part in these classes or videos shared on the website.
A Physical Activity Readiness Questionnaire (PARQ) will be emailed to NEW clients upon booking, please complete and return to firstname.lastname@example.org
You only need a mat for the "basic mat" classes but please use a small block or folded towel under your head if you need it for good neck alignment in exercises where you are lying on your back (please remove for shoulder bridge as we do in class). If you have a resistance band or Magic Circle these can be incorporated into the stretches.
The personal data provided in the PARQ is solely for the purposes of the delivery of safe participation in Core and More Pilates or other sessions and will not be shared with any other party.
Zoom Weekly Timetable for June
*timetable may be subject to change (check notices on bank holiday)
**equipment needed (pls contact me for more information on what is required)
7.00am – Abso-glutely Fabulous (30 mins)
6.30pm – Runners/Intermediate (45 mins)* - Resistance band (or towel helpful for stretches)
7.00am – Resistance Band (30 mins)**
7:00am – Stretch/Wake-up Pilates (30 mins) - Resistance band (or towel helpful for stretches)
7.00am – Soft Pilates Ball (30 mins)**
5.30pm - Beginners (45 mins)
6.30pm – Magic Circle (40 mins)**
6:30pm – Runners/Intermediate (45 mins) - Resistance band (and or towel helpful for stretches)
9:30am – HIIT (30 mins) but please come warmed up)
There will also be 2 "pop up" zoom classes in June, a 30 minute "Pilates for Cyclists" session and a 20 minute "Lower Body/Abs" class using chair/barre.
The private members group will also have opportunity to partake in a group walk, social run, SUP session and "Sunrise Pilates" on Suffolk Day.