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Age is just a number (I'm 58) and despite the challenges we face and I believe we can make a significant difference in how we look and feel through focused exercise and nutrition!
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I have been practicing Pilates for a number of years but since confronting the “surgical menopause” 8 years ago, which literally hit me like a train, I discovered regular 'pilates' practice not only helped with the muscle aches and pains but also helped my running, balance, posture and general well being.
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Pilates has also helped my rehabilitation following a broken shoulder in 2017 and a subsequent partial shoulder replacement in October 2023.
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I qualifed as a Pilates Instructor in August 2018 and began teaching part-time alongside a full-time job until July 2019 when I was made redundant. Since then my classes have gone from strength to strength and I teach in Kirton,
Felixstowe and Kesgrave.​
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Since setting up my first classes, I have continued my Pilates education, taking numerous training courses with the APPI - World leading providers of Physiotherapy and Pilates Education – including Small Apparatus, Pilates for Running, Pilates for Cyclists and Pilates for Shoulder Rehab, Osteoporosis, Hypermobility and Pelvic Floor Health.
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If you are interested in finding out more about my pilates classes, then please get in contact.
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