Age is just a number (I'm 58) and despite the challenges we face and I believe we can make a significant difference in how we look and feel through focused exercise and nutrition! 

​

I have been practicing Pilates for a number of years but since confronting the “surgical menopause” 8 years ago, which literally hit me like a train, I discovered regular 'pilates' practice not only helped with the muscle aches and pains but also helped my running, balance, posture and general well being.  

​

Pilates has also helped my rehabilitation following a broken shoulder in 2017 and a subsequent partial shoulder replacement in October 2023.

​

I qualifed as a Pilates Instructor in August 2018 and began teaching part-time alongside a full-time job until July 2019 when I was made redundant.  Since then my classes have gone from strength to strength and I teach in Kirton, 

Felixstowe and Kesgrave.​

​

Since setting up my first classes, I have continued my Pilates education, taking numerous training courses with the APPI - World leading providers of Physiotherapy and Pilates Education – including Small Apparatus, Pilates for Running, Pilates for Cyclists and Pilates for Shoulder Rehab, Osteoporosis, Hypermobility and Pelvic Floor Health.

​

If you are interested in finding out more about my pilates classes, then please get in contact.